The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or lotions. The therapist will move the person's body into yoga-like positions (assisted yoga) in addition to pulling and rocking the body in various other ways.

Key Differences Equipment and Positioning: Thai massages are performed on a floor mat to allow a complete range of motion, with therapists using their entire body for the massage. In contrast, regular massages are typically performed on a massage table using hands, fists, forearms, and elbows.

Thai massages differ from the whole body and spa massages, where patients wear clothes. You will remain dressed entirely for a Thai massage, so ensure you wear breathable clothing and extend without any problem. Again, talk to the specialist to double-check what is allowed clothing-wise.